Pilates Princess 2023: How to Get this Sporty, Dreamy Aesthetic

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In search of a stylish revamp for your closet? The Pilates Princess aesthetic could be exactly what you’re searching for. This fashion trend merges the sophistication of princess charm with the sporty vibe of a Pilates aficionado, offering a wonderful blend of style and comfort.

The Pilates Princess aesthetic is all about embracing light academia pastel colors, particularly shades of pink, and incorporating them into your everyday wardrobe. From aesthetic workout clothes to streetwear, this aesthetic is all about feeling confident and comfortable in your own skin. Whether you’re heading to a Pilates class or out for brunch with friends, this aesthetic is perfect for any occasion. So why not try it out and see how it can transform your look?

What is the Pilates Princess Aesthetic?

Understanding the Pilates Princess Aesthetic

The Pilates Princess aesthetic is all about achieving a look that effortlessly transitions from the Pilates studio to the street. This means that your wardrobe should be filled with comfortable yet stylish pieces that are suitable for both working out and going out. Think playsuits, leggings, and crop tops in shades of pink, beige, and white.

To embody the Pink Pilates Princess style aesthetic, it’s important to prioritize your health and wellness. This means attending Pilates classes regularly and eating a balanced diet. It’s also important to take care of your mental health by practicing mindfulness and self-care.

The Influence of Y2K and Noughties Fashion

The Pilates Princess aesthetic is heavily influenced by Y2K and Noughties fashion. This means that you’ll see a lot of low-rise pants, crop tops, and chunky sneakers. The aesthetic also incorporates elements of ballerina fashion, such as tutus and ballet flats.

One brand that has fully embraced the Pilates Princess aesthetic is the Pilates Princess Collection. This brand offers a range of stylish and practical pieces that are perfect for Pilates enthusiasts. From crop tops to leggings, the Pilates Princess Collection has everything you need to achieve the perfect Pilates Princess look.

The Workout: Pilates and Balletcore

The Core of Pilates

At the heart of Pilates is the belief that a strong core is essential for good health. Your core is made up of the muscles in your abdomen, back, and pelvis, and it is responsible for keeping your body stable and balanced. By focusing on exercises that target these muscles, Pilates can help you improve your posture, reduce your risk of injury, and enhance your overall well-being.

Pilates exercises are typically low-impact and can be done on a mat or with specialized equipment. Some of the most common Pilates exercises include the plank, the bridge, and the hundred. These exercises are designed to work your core muscles in a variety of ways, helping you build strength, flexibility, and endurance.

Balletcore: A Blend of Ballet and Working Out

Pilates Princess

Balletcore is a relatively new workout that combines elements of ballet with traditional strength training. This workout is all about creating long, lean muscles and improving your overall fitness. Some of the key features of Balletcore include:

  • Low-impact exercises that are easy on your joints
  • A focus on building strength and flexibility
  • Exercises that target your core, legs, and arms
  • A blend of traditional strength training and ballet-inspired movements

Balletcore exercises can be done with or without equipment, and they can be modified to suit your fitness level. Some of the most popular Balletcore exercises include pliés, relevés, and arabesques. These exercises are designed to work your muscles in a variety of ways, helping you build strength, flexibility, and endurance.

The Look: Athleisure and Outfits

The Pink Pilates Princess Outfit

The cornerstone of the “Pilates princess” aesthetic is the color pink. From light blush to bold fuchsia, incorporating pink into your outfit will elevate your look to the next level. Try pairing a pink razorback dress with a pair of New Balance sneakers for a casual yet chic look. Or, opt for a pink Miu Miu ballet flat to add a touch of elegance to your workout ensemble.

From Unitards to Leggings: Workout Sets

When it comes to workout sets, there are endless options to choose from. From unitards to leggings, there’s a set for every style and preference. Try a Frankie’s Bikinis set for a trendy and comfortable workout look. Or, opt for an Adidas Samba set for a classic and timeless outfit.

No matter what type of workout set you choose, make sure it fits comfortably and allows for a full range of motion during your workout. You want to feel confident and supported in your outfit, so don’t be afraid to try on different styles and brands until you find the perfect fit for you.

The Lifestyle: Wellness and Self-Care

The Wellness Journey of a Pilates Princess

For a Pilates Princess, wellness is a journey, not a destination. You’re always striving to improve your health and well-being, and you understand that it’s a continuous process. Here are some tips to help you on your wellness journey:

  • Drink more water: Staying hydrated is essential for your health, and it can help you feel more energized and focused. Aim to drink at least eight glasses of water a day.
  • Eat healthy: A Pilates Princess knows the importance of a healthy diet. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats.
  • Mindset: A positive mindset is crucial for your overall well-being. Practice gratitude, mindfulness, and self-compassion to cultivate a positive outlook on life.

Self-Care Practices for the Pilates Princess

Self-care is an essential part of the Pilates Princess lifestyle. Here are some self-care practices you can incorporate into your daily routine:

  • Move your body: Pilates is an excellent way to move your body and improve your strength and flexibility. You can also try other forms of exercise like yoga, running, or dancing.
  • Take time for yourself: It’s essential to take time for yourself to relax and recharge. Schedule some “me time” into your day, whether it’s reading a book, taking a bath, or going for a walk.
  • Practice mindfulness: Mindfulness can help you reduce stress and improve your mental well-being. Try meditation, deep breathing, or journaling to help you stay present and focused.

The Influence: Celebrities and Tiktok

Celebrities Embracing the Pilates Princess Aesthetic

Celebrities have been some of the biggest proponents of the Pilates Princess aesthetic. Paris Hilton, for example, has been spotted wearing pastel-colored workout gear and matching accessories, embodying the feminine and playful vibe of the trend. Kendall Jenner is another celebrity who has embraced the Pilates Princess look, often wearing crop tops and leggings in shades of pink and purple.

Other celebrities who have been seen rocking the Pilates Princess aesthetic include Hailey Bieber, Gigi Hadid, and Vanessa Hudgens. With their huge social media followings, these celebrities have helped to popularize the trend and inspire others to try it out for themselves.

The Tiktok Trend: Pilates Princess

Tiktok has also played a big role in the rise of the Pilates Princess aesthetic. The platform is full of videos featuring people showing off their pastel-colored workout gear and doing Pilates moves in cute and playful ways.

The hashtag #pilatesprincess has over 1.5 million views on Tiktok, with users sharing their own takes on the trend and inspiring others to join in. Some of the most popular videos feature people doing Pilates moves while wearing tutus, tiaras, and other fun accessories.

The Extras: Accessories and More

You’ve got your pink workout gear, your oversized hoodie, and your Hailey Bieber smoothie. But what about the finishing touches? Accessorizing is key to completing the Pilates Princess aesthetic. From sneakers to jewelry, let’s explore how to add those extra touches to your workout look.

Accessorizing the Pilates Princess Aesthetic

Pilates Princess

When it comes to accessorizing the Pilates Princess aesthetic, less is more. You want to keep it simple and elegant. Here are a few ideas to get you started:

  • Headbands: Keep your hair out of your face with a cute, simple headband. Look for one in a matching shade of pink or a neutral color like white or gray.
  • Water Bottle: Stay hydrated in style with a sleek, reusable water bottle. Look for one in a pastel shade or with a cute motivational quote.
  • Leg Warmers: Keep your legs warm during those early morning Pilates classes with a pair of leg warmers. Look for ones in a matching shade of pink or a neutral color like black or gray.

From Sneakers to Jewelry: Completing the Look

When it comes to completing the Pilates Princess look, your choice of sneakers and jewelry can make all the difference. Here are a few tips to help you choose the perfect finishing touches:

  • Sneakers: Look for a pair of sneakers that are both stylish and functional. You want something that will support your feet during your workout, but also look cute with your pink workout gear. Consider a pair of white or pastel-colored sneakers with a simple design.
  • Jewelry: Keep your jewelry simple and elegant. Look for pieces that are delicate and understated, like a simple chain necklace or a pair of stud earrings. Avoid anything too flashy or bold.

The Mindset: Manifesting and Passion Projects

Manifesting the Pilates Princess Lifestyle

Manifesting is all about bringing your dreams into reality. The Pilates Princess lifestyle is all about self-care, wellness, and femininity. To manifest this lifestyle, start by setting clear intentions for what you want to achieve. Write down your goals and visualize yourself living your best life as a Pilates Princess.

One way to manifest the Pilates Princess lifestyle is by creating a vision board. A vision board is a visual representation of your goals and dreams. Cut out pictures and quotes that inspire you and represent the Pilates Princess lifestyle. Hang your vision board in a place where you’ll see it every day, like your bedroom or workspace.

Another way to manifest the Pilates Princess lifestyle is by practicing gratitude. Gratitude is all about focusing on what you have and being thankful for it. Take a few minutes each day to reflect on what you’re grateful for and how it contributes to your Pilates Princess lifestyle.

Pilates Princess as a Passion Project

Turning the Pilates Princess lifestyle into a passion project is all about finding joy in the journey. A passion project is something you do for the love of it, not for the money or recognition. It’s a way to express your creativity and pursue your interests.

To turn the Pilates Princess lifestyle into a passion project, start by finding ways to incorporate it into your daily life. This could be through your workout routine, your fashion choices, or your self-care rituals. Experiment with different ways to express your Pilates Princess aesthetic and find what brings you joy.

Another way to turn the Pilates Princess lifestyle into a passion project is by sharing it with others. Start a blog, Instagram account, or YouTube channel where you share your journey as a Pilates Princess. Connect with other like-minded individuals and inspire each other to live your best lives.

The Diet: Smoothies and Matcha Cookies

The Pilates Princess Smoothie

Start your day off right with this delicious and healthy smoothie. Packed with nutrients and flavor, it’s the perfect way to fuel your Pilates practice.


  • 1 cup frozen mixed berries
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tsp honey


  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

Who says cookies can’t be healthy? These matcha cookies are not only delicious, but they’re also packed with antioxidants and energy-boosting properties.


  • 1 cup almond flour
  • 1/2 cup rolled oats
  • 1/4 cup coconut sugar
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1 tbsp matcha powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt


  1. Preheat oven to 350°F.
  2. In a large bowl, mix together almond flour, oats, coconut sugar, matcha powder, baking powder, and salt.
  3. In a separate bowl, whisk together egg and melted coconut oil.
  4. Add wet ingredients to dry ingredients and mix until well combined.
  5. Use a cookie scoop to drop dough onto a baking sheet lined with parchment paper.
  6. Bake for 12-15 minutes, or until edges are golden brown.
  7. Let cool for a few minutes before transferring to a wire rack to cool completely.


What is a Pilates Princess?

A Pilates Princess is a collection of trendy and feminine athleisure apparel designed for everyday wear, including workouts, errands, and lounging around.

How to be a Pilates Princess?

To become a Pilates Princess, one can dress in trendy and feminine athleisure apparel, such as those offered by Frankies Bikinis, and practice Pilates exercises to strengthen the core and enhance the body’s potential.

What’s better for you yoga or Pilates?

Both yoga and Pilates have benefits for physical and mental health. Yoga may be better for flexibility, while Pilates may be better for improving core strength. The best choice depends on individual goals and preferences.

How is Pilates different from yoga?

Pilates focuses on building core strength, improving posture, and developing efficient movement habits, while yoga emphasizes flexibility, balance, and relaxation. Pilates exercises are more directed towards specific muscle groups, while yoga poses are often designed to work on the entire body

Does Kate Middleton do Pilates?

Yes, Kate Middleton reportedly enjoys practicing Pilates to stay in shape and maintain her posture.

Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that we may earn a small commission at no additional cost to you.

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Elisa Steffes
Elisa Steffes

Elisa Steffes reviews designer fashion brands and elegant pieces for a living. She also loves Old Money Brands and is passionate about writing about topics related to this classic style.
She has close to 3 years of experience in SEO and has taken the Streetstylis Pinterest account to one of the most popular magazines on Pinterest and Instagram.
When she's not working, you'll find her doing Pilates, dancing or hanging out with her friends in Malta.

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